Back to school! Get 15% off all our courses SCH15

Is it the end of Summer already, where does time fly? Although it seems that England is only now starting to enjoy the perks of a hot summer with temperatures expecting to rise up to 32 degrees, it is still the end of Summer and officially back to school season. Use code SCH15 to get… Read More

What to remember before going to the hop-festival

Although our headquarters are located in a charming seaside town in the beautiful county of Kent, we also make it a point to participate in various festivals and events held throughout the region. While we won’t be assisting with the health and safety management team at Hopfest this time, we wanted to take a moment… Read More

How to stay safe at Notting Hill Carnival

If you’re a music fanatic, then there’s a good chance you’re off to Notting Hill Carnival this weekend. The carnival is known for its vibrant explosion of music, dance, and culture. But before you bust out the plantain and dutty whining, let’s have a serious chat. Between me and you, for festivals to start and… Read More

Can poetry help with mental wellbeing? National poets day

Poetry has captivated hearts for centuries. It’s been influencing human to conduct beautiful form of artistic expression with their words. Which is why it can do wonders for our health. Engaging with poetry can have a positive impact on your well-being by providing comfort. It can act as a temporary antidote for grief or trauma… Read More

What makes a good leader?

Unveiling the qualities of a good leader

What makes a leader exceptional? Whether you aspire to lead a team at work or simply want to be a more effective leader in your personal life, understanding these qualities can help you unlock your full potential and make a positive impact on those around you. For a company to be successful, there needs to… Read More

Does positive manifestation for mental well-being work?

Manifestation is like turning your thoughts and desires into reality. It’s about believing that you can bring into your life what you want by focusing your thoughts and energy on it. Positive manifestation can make a big difference in your life, while negative manifestations can be tough on your mental health. Positive manifestation is all… Read More

motivation monday - cold showers #mentalhealth

Can cold showers really help depression and anxiety? #Mondaymotivation

Depression and anxiety are two of the most common mental health disorders worldwide. Studies have shown that by introducing 2–3-minute cold showers into your daily routine, you could gain a immense benefits, including a reduction of stress and anxiety levels and even the potential increase of fertility. This non-invasive treatment activates electrical impulses that stimulates… Read More